The Latest from Concept Wellness
Finding Calm Naturally: Use Integrative Therapies for Anxiety and Stress Relief
Feeling overwhelmed and drained? It’s going around! At Concept Wellness in San Diego, we can help you catch your breath, calm your nervous system, and restore balance to your mind and body. We trace anxiety and stress to their roots—and pursue personalized therapies...
Heal Thyself: How We Approach and Treat Headaches and Migraines
Suffer from migraines and headaches? Concept Wellness can offer relief! Migraine and severe headaches affect roughly one out of every six adults in this country and are among the leading causes of chronic pain-related disability worldwide. They are all too...
At ANY Age, Promote Health and Vitality with Acupuncture & Chinese Medicine
Long associated with health and vigor in older adults, Traditional Chinese medicine (TCM) has so much ancient wisdom for all of us to incorporate. No matter our age, we can reap better health and add quality to our years with holistic strategies that have been...
Walk After Meals: Pack A Health Punch with This Simple Habit
Did you know that something as simple as a short walk after meals can make a significant difference in regulating your blood sugar levels? It’s true! Just 10 to 15 minutes of light walking can help your body digest food more efficiently, reduce blood sugar spikes, and...
What is Gua Sha? How Can It Work for You?
Gua Sha, the triangle-shaped skin tool, is suddenly mainstream. You can find it at T.J. Maxx and Marshall’s, for goodness’ sake! But this trendy tool is an ancient healing technique we have always included in our San Diego acupuncture practice. What can Gua Sha do for...
Red Light 101: Explore Its Many Benefits for Your Skin & Body
Have you heard about red light therapy? In our San Diego acupuncture practice, we’ve been using red light therapy for our patients for several years now and are obsessed with the results! So, what exactly is red light therapy, and why are we so excited about it? Let’s...
Unlocking Winter Wellness: A Holistic Approach with Your San Diego Acupuncturist
Explore how to nourish your body and fortify your immune system against winter ailments. Embrace the tranquility of winter and embark on a journey to vibrant health with Concept Wellness as your guide.
Eating to Bolster Immunity and Health in the Winter
In Chinese medicine, we believe winter is the time to nurture and nourish our kidney Qi. After all, this is the time when this energy can be most easily depleted. Our bodies instinctively express the fundamental principles of winter – rest, reflection, conservation,...
We’re Now Offering Cosmetic Acupuncture
Riann Bullock, R.N., DACM, L.Ac., is excited to introduce a new feature to our practice: Cosmetic Acupuncture. While it may be new to Concept Wellness, people have been enhancing beauty with acupuncture for thousands of years. "It's a safe and natural alternative to...
What is Estrogen Dominance?
Concept Wellness acupuncturist Lisa Pugliese is a breast cancer survivor. Having been in remission for more than 17 years, Pugliese says that her bout with cancer informs her practice -- and her passion for preventing estrogen dominance. "That's why I spend so much...
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