The Latest from Concept Wellness

Walk After Meals: Pack A Health Punch with This Simple Habit

Walk After Meals: Pack A Health Punch with This Simple Habit

Did you know that something as simple as a short walk after meals can make a significant difference in regulating your blood sugar levels? It’s true! Just 10 to 15 minutes of light walking can help your body digest food more efficiently, reduce blood sugar spikes, and...

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What is Gua Sha? How Can It Work for You?

What is Gua Sha? How Can It Work for You?

Gua Sha, the triangle-shaped skin tool, is suddenly mainstream. You can find it at T.J. Maxx and Marshall’s, for goodness’ sake! But this trendy tool is an ancient healing technique we have always included in our San Diego acupuncture practice. What can Gua Sha do for...

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Eating to Bolster Immunity and Health in the Winter

Eating to Bolster Immunity and Health in the Winter

In Chinese medicine, we believe winter is the time to nurture and nourish our kidney Qi. After all, this is the time when this energy can be most easily depleted. Our bodies instinctively express the fundamental principles of winter – rest, reflection, conservation,...

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We’re Now Offering Cosmetic Acupuncture

We’re Now Offering Cosmetic Acupuncture

Riann Bullock, R.N., DACM, L.Ac., is excited to introduce a new feature to our practice: Cosmetic Acupuncture. While it may be new to Concept Wellness, people have been enhancing beauty with acupuncture for thousands of years. "It's a safe and natural alternative to...

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What is Estrogen Dominance?

What is Estrogen Dominance?

Concept Wellness acupuncturist Lisa Pugliese is a breast cancer survivor. Having been in remission for more than 17 years, Pugliese says that her bout with cancer informs her practice -- and her passion for preventing estrogen dominance. "That's why I spend so much...

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Abdominal Massage Is Not Just for Fertility

Abdominal Massage Is Not Just for Fertility

At Concept Wellness, the Mayan abdominal massage techniques our practitioners use are great fertility therapies. But these techniques can also benefit people with digestive problems, scar tissue, stress, and those recovering from surgery. It's rare to have the abdomen...

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Old School Technique Brings New Relief

Old School Technique Brings New Relief

Castol oil therapy has been used for centuries to promote healing in the body -- and specifically the reproductive system. Castor oil packs placed on the skin enhance circulation and promote healing in tissues and organs below. They can be used for inflammation, pain,...

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