Walk After Meals: Pack A Health Punch with This Simple Habit
Did you know that something as simple as a short walk after meals can make a significant difference in regulating your blood sugar levels? It’s true! Just 10 to 15 minutes of light walking can help your body digest food more efficiently, reduce blood sugar spikes, and...
Red Light 101: Explore Its Many Benefits for Your Skin & Body
Have you heard about red light therapy? In our San Diego acupuncture practice, we’ve been using red light therapy for our patients for several years now and are obsessed with the results! So, what exactly is red light therapy, and why are we so excited about it? Let’s...
Unlocking Winter Wellness: A Holistic Approach with Your San Diego Acupuncturist
Explore how to nourish your body and fortify your immune system against winter ailments. Embrace the tranquility of winter and embark on a journey to vibrant health with Concept Wellness as your guide.