Do you get an urge to purge and clean in the spring? Your body has the same natural instinct, having emerged from winter. A spring detox can help you purge toxins and move into the new season with vitality and high energy.

Here, Riann and Michelle share a couple ways you can cleanse — and shed the sluggishness we associate with the darker winter months.

You can get Bentonite clay on Amazon. Combine it with apple cider apple cider vinegar, baking soda, and Epson salt for your detox bath.

Happy Spring!